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Traveller Tale: Sarah Hikes the Tour du Mont Blanc

Watch: Sarah's Family Adventure on the Tour du Mont Blanc

Follow along as UTracks traveller Sarah takes on the Tour du Mont Blanc with her family, tracing the trail through France, Italy and Switzerland and picking up more than a few lifelong memories along the way.

This video gives a real feel for a day on the trail: the pace, the mountain refuges, the shared meals, and the sense of achievement that comes with each pass crossed. Whether you're drawn to a fully guided departure or prefer to walk the route at your own pace, it's a great introduction to one of Europe's most celebrated long-distance hikes.

About UTracks' Tour du Mont Blanc

The Tour du Mont Blanc is a horseshoe circuit around Western Europe's highest peak, crossing high alpine passes in France, Italy and Switzerland. It's one of the most celebrated long-distance walks in the world, and for good reason: each day brings a change of scenery, from glacier-fed valleys to flower-strewn alpine pastures, with the Mont Blanc massif a constant backdrop.

On our classic guided departure, hikers cover around 10 to 20km a day over 5 to 9 hours, overnighting in mountain refuges and village gîtes on a dormitory share basis. Mules carry your main luggage between stops, so you only need to carry a day pack while walking. Small international groups of up to 14 are led by an expert local mountain guide, with meals, luggage transfers and internal transport all included along the way.

Highlights of the Tour du Mont Blanc |  Lorena Marques Reflections on the Tour du Mont Blanc |  Kyle Kreis Hiking down from the Italian / French border on the Tour du Mont Blanc |  Kerren Knighton

With logistics taken care of and each day's route mapped out, our Tour du Mont Blanc trips let you focus on the trail and the mountains around you. Choose a guided departure with an expert local leader, or a self-guided itinerary at your own pace if you'd rather go it alone. We also offer gentler "Rambler" pacing and family-friendly departures, so there's a way to experience the TMB whatever your hiking style.

Group sizes on our guided departures are kept small, and popular July and August dates fill quickly, so it's worth booking well ahead if the Alps are calling.

>> View all Tour du Mont Blanc tours

>> View all Alpine Hiking tours


Webinar: Exploring Europe's Bike & Barge Tours

Webinar: Exploring Europe's Bike & Barge Tours

Learn all about exploring Europe's canals, rivers and waterways on a bike and barge tour from Pat, one of UTracks' active travel experts. In this session Pat shares trip highlights, meals en route and the range of itineraries on offer, along with insider advice from someone who has done it themselves.

Whether you're picturing a relaxed pedal along quiet towpaths or a more active multi-day ride between historic towns, this webinar covers what a typical day looks like, how the barge and cycling days fit together, and what to expect on board, to help you decide which itinerary is right for you.

About UTracks' Bike & Barge Tours

Explore Europe's rivers and canals your way on an unforgettable bike and barge tour. Bike and barge holidays are one of the most popular ways for active travellers to experience the hidden corners of Europe. Not only do you cover more ground on a boat-based tour, you also wake up to a sunrise in a different location every morning, all while only having to unpack once.

Most barges offer twin cabins in a bunk-style configuration, though some have side-by-side beds and triple or quad cabins suitable for families. Cabins are compact but comfortable, some with ensuite facilities, and accommodate between 15 and 20 passengers plus crew depending on the boat. Meals are taken onboard in a communal dining area, and our barges travel along calm waterways, usually no faster than 15km per hour.

Cycle the Great Glen Way on a barge tour |  Tim Charody

With luggage handled and each day's cycling mapped out in advance, our bike and barge trips let you focus entirely on the ride and the scenery passing by. Whether you choose a guided departure with a group leader or a self-guided itinerary at your own pace, exploring Europe by bike and barge offers a uniquely relaxed way to see the continent, one stretch of water at a time.

Because of the limited capacity on board, our guided and self-guided bike and barge holidays book up well in advance, so it's essential to plan your trip early to avoid missing out.

>> View all Bike & Barge tours


Traveller Tale: Walking Albania's Coast

Walking Albania's Coast: A Riviera Still Finding Its Feet

By Michele Salazar

There is a stretch of the Ionian coast where the mountains fall almost straight into the sea, the water turns a blue you half expect to be exaggerated in photos, and the villages sit so quietly on the hillsides that you start to wonder where everyone has gone. This is southern Albania in spring, and for a week in April it was mine to walk through, mostly alone but for a shepherd or two and the occasional group of hikers coming the other way.

I joined the Albania Coastal Walk, basing myself in the seaside town of Himarë for five nights before moving up into the mountains of Llogara National Park and finishing in the capital, Tirana. The routes trace the most scenic sections of coast to the north and south of Himarë, following ancient mule paths and goat trails that shepherds have used for centuries, along with a few more recent additions like the so-called Prisoners Trail, cut during the communist era. Here is how the week unfolded.

Arriving on the Riviera

The trip begins with a transfer from Tirana, a drive of around four hours that ends with a steep, winding descent to the coast. The final stretch is the one that stays with you, the road dropping through the mountains until the Ionian opens up ahead and the town of Himarë appears along the shore.

Himarë made an easy base. I stayed at the southern end of town, a quieter and less developed pocket than the busy northern promenade, though everything was still within an easy stroll. My hotel sat right on the water, and after settling in I regrouped with the group for the first of many long, unhurried dinners: soup and bread, eggplant and capsicum in balsamic, a bright salad of orange and iceberg lettuce, and a whole fish to finish.

Walking in Albania |  Michele Salazar Walking in Albania |  Michele Salazar Walking in Albania |  Michele Salazar
 

Kudhes to Qeparo: an easy start through the olive groves

The first walking day set the tone. A short transfer dropped us near the village of Kudhes, and from there the trail climbed gently through olive groves towards the settlement above. The villages up here feel sparsely populated and almost untouched, and the walking was relaxed, with only slight undulations along the mountainside and a few rocky sections underfoot.

We stopped for a sit-down lunch in Old Qeparo, a lovely spot shared with a couple of other walking groups, before the path dropped down old shepherd trails to Qeparo Beach and the chance for a swim in water so clear it looked lit from below. On the way back we called in at Porto Palermo Castle, sitting on a small island reached by a narrow causeway. It was closed the day we visited, but the setting alone was worth the stop.

Vuno to Himarë: cliffs, coves and a coast in transition

Day two of walking was longer, starting in the village of Vuno and opening onto exposed coastal terrain with little shade. This is a hike-and-swim kind of day, passing beach after beach and cove after cove, each one holding that same vivid turquoise water.

It also showed me a side of the Riviera worth knowing about before you come. In April, the beachside resorts sit almost deserted, half-built and overgrown, with only a few workers preparing for the season ahead. There is a strange, cinematic stillness to it, like a film set waiting for its cast. There is also a fair amount of new construction along the coast, a reminder that this part of Albania is changing quickly. The small bays and clear water more than made up for it, and there was time for a final swim about an hour from the hotel.

The Prisoners Trail: Lukovë to Borsh

With rain forecast for the inland hills, our guide Kreshnik swapped the order of the next two days, so we took to the coastal Prisoners Trail from Lukovë to Borsh. We started a little later to let the morning showers pass, then wound down through terraced olive groves towards the southern end of Bunec Beach, the coastline unfolding in sweeping vistas of turquoise framed by rugged hills.

Much of the day felt like a beach walk, though the trail spent most of its time on the headlands above the shoreline, with wild thyme lining the path and releasing its scent as we passed. Concrete bunkers dotted the hillsides throughout, one of the more than 170,000 scattered across the country and a constant reminder of Albania's communist past. It made for a relaxed day with a real sense of history layered underneath.

Walking in Albania |  Michele Salazar Walking in Albania |  Michele Salazar Walking in Albania |  Michele Salazar
 

Into the mountains: Lukovë to Piqeras

This was the day the trip changed character. Where the earlier walks had been gentle, the mountain route from Lukovë to Piqeras is a different proposition: remote, rugged and quietly wild. From the moment I left Lukovë until I reached Piqeras there was almost no sign of human life beyond the odd shepherd's hut. In a full day of walking I crossed paths with just one other group.

The scenery was the reward for the effort. Expansive coastal views, rugged mountain terrain, and hillsides lit up with wildflowers that softened the harder edges of the landscape. The trail is not clearly marked and can be heavily overgrown in places, so navigation takes real attention. The middle section traverses exposed mountainside on narrow goat paths, with steep drops and a tangle of animal trails, and the final descent runs down a loose, rocky track. It is more demanding underfoot and more remote than the coastal days, and all the more memorable for it.

That evening brought one of the highlights of the whole week. We climbed to the castle ruins above Old Himarë to watch the sun drop over the Ionian, the elevated ground giving us a panorama across the coast and the mountains behind. Dinner followed nearby at the excellent Fig & Olive, on a terrace overlooking the water. The temperature fell fast once the sun went down, and I was glad of Kreshnik's earlier advice to pack an extra layer.

Llogara National Park and Mt Gjipali

After five nights in Himarë we packed up and moved to Hotel Sofo, a mountain lodge in Llogara National Park with an alpine feel closer to something you might find in Austria than on a Mediterranean coast. Bags dropped, we set straight out on foot.

The change in terrain was immediate. Where the coastal trails had been rough and improvised, the path here felt like a proper alpine route, climbing steadily through forest thick with moss-covered rocks before breaking above the treeline into open, exposed ground. Strong winds and a sharp drop in temperature made this the most demanding day so far, particularly near the antenna towers on the ridge, where the cold was biting. The views were the payoff: the rugged coastline on one side and the dramatic peaks of the Ceraunian Mountains on the other.

Walking in Albania |  Michele Salazar Walking in Albania |  Michele Salazar Walking in Albania |  Michele Salazar
 

Maja Qorres via the Dhjopuri Saddle

The final full day of walking was the hardest, with more than 1,000 metres of climbing on a steep route to Maja Qorres by way of the Dhjopuri Saddle. The distance was modest but the sustained ascent made it a proper challenge, well beyond what the earlier coastal days had asked of us.

The first section climbs to the saddle at a moderate grade, and from there walkers had a choice. Those wanting a shorter day could rest at the saddle and return, an option about half the group sensibly took. For the rest of us, Kreshnik led on to the summit of Maja Qorres at 2,018 metres. Beyond the saddle the terrain steepened sharply, and the final push involved a genuine scramble with plenty of hands-on rock and careful footing. Anyone uneasy with heights would find it intimidating, but reaching the top felt like a real achievement. Sitting beside a patch of snow while looking down to the sparkling coastline far below was one of the standout moments of the trip.

That evening we drove back to Tirana and rounded off the walking with dinner at Mrizi i Zanave, a wonderful farm-to-table restaurant serving traditional Albanian cooking. A fitting way to close the week.

An extra day in Berat

With time to spare in Tirana, I took a two-and-a-half-hour bus into central Albania to Berat, a UNESCO World Heritage town known as the City of a Thousand Windows for the white Ottoman houses that cascade down the hillside below its castle. The old town, the castle district and the riverside setting made a lovely contrast to a week of coast and mountains, and I would happily recommend it as an add-on to anyone with a spare day.

Should you walk it?

If you come expecting a gentle stroll from beach to beach the whole way, this trip will surprise you, and I mean that as a compliment. The coastal days are relaxed and accessible, but the mountain stages ask more of you, both physically and in terms of navigation. That range is part of what makes the week so satisfying. You move from swimming in hidden coves to standing on a snow-dusted summit, all within a few days.

A reasonable level of fitness and a willingness to embrace a country that is still developing its trail network will serve you well. Come with that, and Albania's coast offers something increasingly rare in Europe: a corner that still feels like your own.


Practical Information

When to go

Spring and autumn are the sweet spots. In April the hillsides are green and covered in wildflowers, the trails are quiet, and the resorts have yet to fill for summer. Daytime walking is comfortable, but the higher mountain days can be cold and windy, so pack accordingly. The summer months bring the crowds and the heat, which makes the exposed coastal walking far less pleasant.

Getting there

The trip starts and finishes in Tirana, with a transfer of around four hours to Himarë along the Albanian Riviera. The drive is scenic in its own right, passing lagoons and coastal viewpoints before the final descent to the sea.

What to pack

Layers are essential. The coastal days can be warm and exposed, while the mountain stages bring wind and a sharp drop in temperature, especially in the evenings and on the summits. Bring sturdy, well-broken-in footwear, as the trails range from smooth cobbled paths to loose, rocky descents. Sun protection, plenty of water and swimwear for the beaches will all earn their place in your pack.

Good to know

Trail markings along the coast are basic and often faded, and reliable maps are scarce, so the navigation materials provided are worth studying. Tap water in Himarë is not drinkable, but bottled water is easy to buy nearby. And keep an eye out for the bunkers: once you spot your first, you will see them everywhere.


>> View the Albania Coastal Walk
>> View all Walking & Cycling in Albania

Add a Parkrun to your Trip

Bring Your Barcode: UK parkruns to Pair With Your Next UTracks Trip

If you've ever found yourself in a strange town on a Saturday morning and gone looking for the nearest parkrun, you already know where this is heading. For everyone else: parkrun is a free, weekly, timed 5km event held in parks and green spaces all over the world. You walk it, jog it or run it (entirely your call), and there's no pressure to be fast. Register once at parkrun.com, print your barcode or save it to your phone, and that same barcode works at any of the 2,000-plus events worldwide.

That last part is the good bit. Your barcode doesn't care which corner of the country you're in, which makes parkrun a brilliant thing to fold into a walking or cycling holiday closer to home. The UK has more parkrun events than anywhere else on earth — over 750 of them — and a remarkable number sit right on or near some of the country's best long-distance trails.

We've gone through the data and matched parkrun locations to UTracks UK trips to find the best pairings. Here are some of our favourites.

Find your parkrun

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Why Combine a parkrun With Your Walking or Cycling Holiday

A parkrun is a low-key, surprisingly lovely way to get the measure of a place. You'll be among locals rather than tourists, the route almost always takes in a park, riverbank or stretch of coast worth seeing, and the volunteers and regulars are generally happy to point you towards the best coffee in town afterwards.

It's also a genuinely useful bookend for an active trip. A gentle 5km the morning before you set off is a great way to shake out your legs and make sure your shoes are properly laced in before they really matter. And at the other end of a trip, a Saturday parkrun makes a lovely victory lap — a relaxed way to mark everything you've just walked or cycled.

All parkrun events are held on Saturday mornings, all are free, and all you need is a barcode you've printed once and kept in your pack.

Northern England: Newcastle parkrun and Hadrian's Wall

 

Milecastle 39, Hadrian's Wall, Northumberland, England |  Michael Conrad


Newcastle parkrun takes place every Saturday at 9:00am in Exhibition Park, a short walk from the city centre, with a flat, two-lap course around the park's paths and open grass. It's a friendly, well-attended event with a strong local running club presence — and the café inside the park is open from the finish line.

The connection to Hadrian's Wall is a neat one. Our Hadrian's Wall Walk runs the full width of northern England from Newcastle to Carlisle, following the line of Rome's most ambitious engineering project across the Northumberland moorland. Newcastle is the eastern starting point, which makes the Saturday morning parkrun a natural warm-up before you set off west. Five kilometres around a Victorian park, then five days along a 2,000-year-old wall.

There are good options at the other end too: Carlisle parkrun is held in Rickerby Park on the banks of the River Eden, and sits right at the walk's western finish point for a satisfying Saturday conclusion.

>> View Newcastle parkrun

>> View A Taste of Hadrian's Wall on Foot

The Lake District: Keswick parkrun and the Lake District Walk

 
Views to Keswick, Skiddaw and Bassenthwaite Lake are seen straight over from Catbells, The Lake District, Cumbria, England |  Michael Conrad


Keswick parkrun is one of the most scenic 5km events in England. It runs along the shores of Derwentwater, through Crow Park and Cockshot Wood, with the fells rising above the far bank. It starts at 9:00am on Saturdays in Fitz Park, a short walk from the town centre, and finishing with the whole of Keswick's café scene in front of you is frankly not a hardship.

Keswick sits at the heart of our Lake District Walk, which takes in Ambleside, Grasmere, Coniston and the surrounding fells over the course of the trip. If your itinerary brings you through Keswick on a Saturday — and it very likely will — the parkrun is an easy add-on before the day's walking begins. Ambleside and Grasmere also have their own parkrun events if a different day falls on a Saturday.

The same logic applies to our Lake District E-Bike trip: Keswick is a key stop on the cycling route, and the parkrun makes for a perfect pre-ride morning stretch.

>> View Keswick parkrun

>> View A Taste of the Lake District on Foot

Scotland: Milngavie parkrun and the West Highland Way

 
Bridge of Orchy in Glencoe |  Nicola Pulham


This is perhaps the neatest pairing on the list. Milngavie parkrun (pronounced mul-GUY, for the uninitiated) takes place every Saturday at 9:30am in Allander Park, a pleasant flat course through woodland and along the Allander Water. It's about 20 minutes by train from Glasgow city centre.

The reason it belongs here is simple: Milngavie is the official southern starting point of the West Highland Way. The trail's famous granite marker sits right in the town centre, and the 96-mile walk to Fort William begins from here. Our West Highland Way trip follows the full route through Loch Lomond, Glen Coe and the Highlands. Arrive on a Friday, do the parkrun on Saturday morning, then set off along the Way — it's about as purposeful a pre-trip 5km as you'll find anywhere.

And at the northern end, Fort William has its own parkrun on the shore of Loch Linnhe, ready to serve as a finish-line celebration when you arrive.

>> View Milngavie parkrun

>> View A Taste of the West Highland Way & Glencoe

Yorkshire: Harrogate parkrun and the Dales Way

 
Surrender Bridge, in the Yorkshire Dales, during August |  High Fliers


Harrogate parkrun runs every Saturday at 9:00am through the Stray, the 200-acre expanse of open grassland that wraps around the spa town's centre. It's a flat, fast, well-organised event — usually one of the best-attended in Yorkshire — and the town's famous tea rooms and the Betty's café on Parliament Street are within easy walking distance of the finish.

Harrogate sits near the eastern end of the Dales Way, the 80-mile trail that links Ilkley in the Yorkshire Dales with Bowness-on-Windermere in the Lake District. A number of our Dales Way trips pass through or near Harrogate, and timing your arrival to catch a Saturday morning parkrun is entirely straightforward. Otley, Ilkley, Knaresborough and Sedbergh all have parkrun events along the route too, giving you options throughout the week if Saturday falls at the right point in your itinerary.

>> View Harrogate parkrun

>> View the Dales Way

Cornwall: Penzance parkrun and the Cornwall Walk

 
Hiking along the coast in Cornwall |  Tim Charody


Penzance parkrun meets at 9:00am on Saturdays at Newlyn Coombe, a sheltered wooded valley just outside the town, with a straightforward out-and-back course along the stream path. It's a small, relaxed event with a distinct end-of-the-line charm — you are, after all, about as far south-west as England goes.

Penzance is the starting point of our Cornwall Walk, which follows the coast path north from Penzance through St Ives, Newquay and the dramatic north Cornish coast. Slot the parkrun in on the Saturday morning before your walk begins and you'll have your sea legs before you've even reached the cliff edge. The Cornwall coast also has parkrun events at Truro, Newquay, Falmouth, Padstow and Perranporth — a reasonable chance one of them lines up with a Saturday on your itinerary.

>> View Penzance parkrun

>> View A Taste of Cornwall on Foot

Scotland: St Andrews parkrun and the Fife Coastal Path

 
Crail Harbour on the Fife Coastal Path


St Andrews parkrun takes place every Saturday at 9:30am in Craigtoun Country Park, a few kilometres outside the town, on a course through woodland and around the park's ornamental lake. It's a gentler, greener setting than you might expect given that you're in the home of golf, and all the better for it.

St Andrews is the northern endpoint of the Fife Coastal Path, which runs for 117 miles around the Fife coast from the Forth bridges through the fishing villages of the East Neuk to St Andrews. Finishing a multi-day coastal walk in one of Scotland's most famous towns and capping it with a Saturday morning parkrun in a country park is a very satisfying way to end a trip. The path also passes through or near Kirkcaldy, Burntisland, Anstruther, Crail and Leven, most of which have their own parkrun events should Saturday fall mid-route.

>> View St Andrews parkrun

>> View A Taste of the Fife Coastal Path

Find a parkrun Near Your Next UK Trip

These six pairings are just a starting point. We've matched over 230 UK parkrun events to UTracks trips across England, Scotland, Wales and Northern Ireland — so wherever your route takes you, there's a good chance a Saturday morning 5km is waiting nearby.

Before your next trip, have a quick scan of the map at parkrun.org.uk and see what's close to your start point, end point or any overnight stop that falls on a Saturday. Register once, keep your barcode handy, and build in the morning. It costs nothing, it's one of the best ways to meet locals anywhere in the country, and it might just become your favourite part of the holiday.

Done a parkrun on one of your UTracks trips? We'd love to hear where. Let us know in the comments below.

Webinar: Exploring the Trails of Eastern Europe

Webinar: Exploring the Trails of Eastern Europe

Hear Kate, one of UTracks' active travel experts, share everything you need to know about walking and cycling in Eastern Europe. In this session she draws on her own travel experiences to compare key regions including Transylvania, Montenegro, Bulgaria and the Peaks of the Balkans, covering landscapes, trail conditions and what daily life on the trail is really like.

Whether you are drawn to gentle village-to-village walks or more adventurous mountain routes, this webinar covers the practical considerations — pacing, accommodation styles and cultural highlights — to help you decide which corner of Eastern Europe best suits your interests and experience.

About Walking and Cycling in Eastern Europe

Eastern Europe offers some of the continent's most rewarding active travel, yet it remains one of the least explored corners of the region on foot or by bike. From the forested hills and medieval villages of Transylvania to Bulgaria's mountain ranges and the dramatic highlands of the Peaks of the Balkans, this is a part of Europe where the trails are quieter and the sense of discovery is real.

Walk between traditional Saxon villages in Transylvania, follow ridgelines through the Bucegi or Rila mountains, or trek the cross-border Peaks of the Balkans trail through Montenegro, Albania and Kosovo. For cyclists, quiet back roads link historic towns and remote valleys, with itineraries ranging from gentle countryside routes to longer cross-country journeys through some of Europe's most untouched landscapes.

Hiking through Piatra Craiului National Park in Romania

With luggage transfers and carefully selected accommodation arranged in advance, our Eastern Europe trips allow you to focus entirely on the trail itself. Whether you choose a self-guided itinerary at your own pace or a small group trip with local expertise, walking and cycling in Eastern Europe offers an authentic experience of a region that still feels genuinely off the beaten track.

From the medieval streets of Sighișoara to the limestone peaks above Kotor Bay, Eastern Europe rewards active travellers with raw scenery, warm hospitality and the rare feeling of having the trail almost entirely to yourself.

>> View all Eastern Europe walking tours

>> View all Eastern Europe cycling tours


Webinar: Cycling France

Webinar: Cycling in France

Hear Kate, one of UTracks' active travel experts, share everything you need to know about cycling in France. In this session she covers training advice, what to pack, tour inclusions and some of her favourite cycling itineraries across this extraordinary country.

Whether you are considering your first cycling holiday in France, wondering which region suits you best, or simply looking for practical advice before you go, this webinar provides honest, personal insight to help you plan with confidence.

 
  

>> View all France cycling tours

  

About Cycling in France

France is a country that needs no introduction. Fabulous cities, breathtaking countryside, rich history and world-class food and wine have cemented it as one of Europe's great cycling destinations. With so many regions to explore and itineraries to choose from, deciding where to ride will be the hardest part of your trip.

Explore the medieval castles and historic villages of the Dordogne, or head to the Loire Valley to tour majestic chateaux, gardens and vineyards by bike. Visit WWII landing sites and sample local cheese, cider and calvados in Normandy, or indulge in gourmet food and wine as you ride along canals and through vineyards in Burgundy. Discover the endless vineyards, fairytale villages and unique Alsatian culture along the Rhine, or follow the famous French Way of Saint James through the Pyrenees to Spain.

Cycling in the springtime in the Loire Valley, France |  Kate Baker

With luggage transfers and carefully selected accommodation arranged in advance, our France cycling trips allow you to focus entirely on the ride itself. Whether you choose a gentle centre-based itinerary, a bike and barge journey along the waterways, or a point-to-point adventure through the French countryside, there is a cycling holiday in France to suit every interest and fitness level.

From the iconic Avenue Verte from Paris to London to the rugged landscapes of Corsica, France rewards cyclists with an extraordinary variety of scenery, culture and cuisine at every turn.

>> View all France cycling tours

>> View all self-guided cycling tours

>> View all guided cycling tours


The Walkers: The Real Salt Path Podcast

The Walkers: The Real Salt Path Podcast

Raynor Winn's memoir, The Salt Path, was a literary phenomenon. Millions of readers were captivated by this true story of financial ruin, terminal illness and two people who, when faced with nothing, chose to walk. The book spent years on the bestseller lists, inspired a major film starring Jason Isaacs and Gillian Anderson, and introduced countless walkers to England's most spectacular long-distance trail, the South West Coast Path.

Then the story took an unexpected turn.

When journalist Chloe Hadjimatheou from the Observer received a tip-off that the memoir may not be the "unflinchingly honest" account it claimed to be, she began to investigate. What followed was a podcast that has gripped listeners and raised profound questions about truth, storytelling and the line between memoir and fiction.

How far can you bend the truth before it begins to break?

How to Listen to The Salt Path Podcast

The Salt Path podcast is available to stream now on Spotify, Apple Podcasts and all major podcast apps. Search for "The Salt Path" to find it.

 
About the South West Coast Path

England's longest walking trail, the South West Coast Path spans over 1,000km (630 miles) from Minehead in Somerset to Poole in Dorset, with nearly half the route running through Cornwall. It is widely regarded as one of the finest long-distance walks in the world.

The trail has seen a significant surge in interest thanks to The Salt Path, with readers inspired to follow in Raynor and Moth's footsteps. And it is easy to understand why. Expect spectacular coastal views, from dramatic headlands and windswept cliffs to peaceful estuaries and hidden coves. The path weaves through fishing villages, surf beaches, ancient harbours and landscapes shaped by centuries of maritime life.

While the region is a popular holiday destination, the trail offers quiet escapes into the raw beauty of Cornwall and beyond. It is a deeply moving experience of resilience, freedom and connection with nature, whatever you make of the story that made it famous.

 

Walk the South West Coast Path with UTracks

Inspired to experience the trail for yourself? UTracks offers a series of self-guided walking holidays along our favourite sections of the South West Coast Path, designed to give you the freedom to walk at your own pace while we take care of the logistics. Daily luggage transfers, handpicked accommodation and our easy-to-use navigation app mean all you need to do is walk.

Whether you are seeking solitude, coastal culture or simply a dose of sea air, the South West Coast Path delivers an unforgettable walking experience.

>> View South West Coast Path walking holidays


Have you read The Salt Path or listened to the podcast? Are you planning to walk the trail? Let us know in the comments below.

Hiking in Bulgaria's Rila Mountains

Hiking in Bulgaria's Rila Mountains

UTracks Sales Manager Allie has hiked through the Dolomites, Mont Blanc, Gran Paradiso, the Peaks of the Balkans and more. This time, she headed somewhere still well off most active travellers' radars: Bulgaria's Rila and Pirin Mountains. Here's what she found.
 
Hiking in Bulgaria |  Allie Peden

Where are the Rila and Pirin Mountains?

Our trip began in Sofia, Bulgaria's compact and very walkable capital. From there, we headed south into the Rila Mountains, home to Mount Musala, the highest peak in the Balkans, and the spectacular Seven Rila Lakes. Later in the week, we crossed into the Pirin Mountains, a rugged range of granite peaks, glacial lakes and high alpine huts.

The trip also takes in the Rila Monastery, one of Bulgaria's most important cultural sites, and finishes in Bansko, a charming alpine town that locals describe as Bulgaria's answer to Chamonix.

Hiking in Bulgaria |  Allie Peden

Why I Chose Bulgaria

After several alpine trips through Western Europe, I was ready for something a little less travelled. Bulgaria had been on my radar for a while, partly for the mountains and partly out of curiosity, and the timing finally lined up.

I'd heard the trails were quieter, the food was good, and the scenery genuinely rivalled the Alps. All of that turned out to be true, and the trip surprised me in plenty of other ways too.

How I Prepared

Having hiked in the Alps and the Balkans before, I knew the kind of fitness this trip would ask for. Bulgaria's mountains are no gentler than the Alps, and a couple of the days are genuinely demanding.

I focused on cardio and uphill stamina in the lead-up, with regular sessions on the step machine and weekend hikes with a weighted day pack. One thing worth flagging: the trip includes one night in a mountain hut at altitude, with shared dorms, no showers and limited common space. It's only one night, but it's worth being mentally prepared for it.

Hiking in Bulgaria |  Allie Peden

Accommodation in Bulgaria

Accommodation is a mix of comfortable family-run guesthouses and one night in a basic mountain hut. The guesthouses were warm and welcoming, with hearty home-cooked dinners and balconies looking onto the mountains.

The standout for me was Bansko. We stayed two nights at a lovely hotel in the centre of town, which gave us a chance to enjoy the village, the spa culture and a proper rest day in the middle of the trip. Tevno Ezero hut, by contrast, is genuinely basic, but the remote location and the after-dinner stillness were a highlight in their own way.

Hiking in Bulgaria |  Allie Peden

What the Scenery is Like

The best word I can use is varied.

One day, you're climbing to the Balkans' highest peak surrounded by snow-capped ridges. The next, you're walking past glacial lakes through quiet valleys with barely another hiker in sight. The Seven Rila Lakes are a genuine highlight, a chain of lakes set into a high alpine bowl, and the descent into forested valleys on the final day was unexpectedly beautiful.

The Rila Monastery deserves a special mention. Tucked into a forested gorge, painted in vivid frescoes and surrounded by mountains, it's one of the most striking buildings I've ever stood in front of.

Food and Drink

Bulgarian mountain food is hearty, simple and genuinely good. Most evenings started with a soup, often a local bean soup that became a running joke by the end of the week, followed by something like moussaka, pork with potatoes, or a vegetable tagine. Dessert was usually cake or fresh watermelon.

The Shopska salad, Bulgaria's take on a Greek salad with crumbled white cheese, became a daily ritual. Lunches were picnic-style, with the group stopping at a local grocery store to put together what we wanted each day.

Hiking in Bulgaria |  Allie Peden

How Challenging is the Trail?

I'd put this trip at the higher end of moderate to challenging. The summit day on Mount Musala is a long climb at altitude, and the day across the central Pirin into the mountain hut is genuinely tough, with technical boulder sections and a sustained ascent.

The descents are the part most people underestimate. Bulgaria's mountain trails are often rocky and uneven, and steady footing makes a real difference, especially on the longer downhill stretches. Hiking poles are well worth bringing.

That said, the daily distances are not extreme, and the rest day in Bansko is well placed. If you're comfortable in alpine terrain and have the fitness to match, you'll be in your element.

What Made This Trip Special

What surprised me most was just how uncrowded most of it was.

There were stretches where we walked for hours without seeing another group. The mountain huts were lively but not packed. Even the Rila Monastery, which is a major cultural site, felt manageable to visit. After hiking in some of Europe's busier ranges, that sense of space made the experience feel genuinely different.

The other standout was Bansko. It has the alpine charm of Chamonix or Cortina, with spas, mountain restaurants and a relaxed evening atmosphere, but at a fraction of the price and without the crowds. I'd happily go back just for that.

Hiking in Bulgaria |  Allie Peden

Final Thoughts

For experienced mountain walkers looking for a genuinely rewarding alpine hike without the queues of the Alps, Bulgaria is hard to fault. The mountains are big, the food is hearty, and the country itself is full of character. It feels like the kind of destination that won't stay quiet forever, so it's a good time to go.

>> View the Bulgaria Mountains and Monasteries Guided Hike

>> View all alpine hiking tours


Hiking in Gran Paradiso: A Great Alternative to the TMB and Dolomites

Hiking in Gran Paradiso: A Great Alternative to the TMB and Dolomites

Allie is one of UTracks' most avid hikers, having experienced the Dolomites, Mont Blanc, Peaks of the Balkans and more. But when people ask her about which hike she recommends, the Gran Paradiso always comes up as it's a lesser known, hidden gem that she feels deserves more attention. Read on to learn more about this wild trail. 
 
Hike to amazing views on the Gran Paradiso trail

Where is Gran Paradiso?

Our journey began in Bourg-Saint-Maurice, a gorgeous alpine town in France that is well worth an extra day or two. From there, we crossed into Italy's Aosta Valley, home to Gran Paradiso National Park.

Established in 1922, it's Italy's first national park and one of its most spectacular. The hike finishes at the historic Rifugio Vittorio Emanuele II, a mountain lodge famous for its royal origins, unique architecture and its role as a base for climbers attempting Gran Paradiso.

The Gran Paradiso National Park offers spectacular alpine walking

Why I Chose Gran Paradiso

Ever since completing the Tour du Mont Blanc in 2018 and a guided hike in the Dolomites in 2023, I've been hooked on big mountain adventures.

I'd been dreaming of my next bucket-list alpine hike and, if I'm honest, I'm slightly obsessed with Italy. The final push came from my Dolomites guide, who told me Gran Paradiso was her favourite region: just as spectacular, but far less crowded than Mont Blanc. That sealed it.

How I Prepared

From past hikes in Europe, Canada and the Himalayas, I knew one thing: I never do enough stair training.

This time, I added regular sessions on the step machine at the gym. Surprisingly, it became something I looked forward to. Turns out a 30-minute Netflix episode makes it fly by.

I also started adding weight to my daypack during morning dog walks. On this trek you only carry essentials (water, lunch, rain gear), but training with extra weight made the real thing feel much easier.

A hiker stopping to appreciate where they've just come from |  Allie Peden

Accommodation in Gran Paradiso

The accommodation here is simpler than what you'll find on the TMB or in the Dolomites, and honestly, that's part of the charm.

The huts feel more traditional and remote, offering a glimpse into the early days of alpine trekking. They're rustic but comfortable, with warm beds and hearty meals, all set in truly breathtaking locations. It adds to the sense of adventure.

Discover the delightful alpine valleys |  Tomo Jesenicnik

What the Scenery is Like

The best word I can use is: wild.

The mountains feel bigger, more rugged and more untouched than on many popular alpine routes. The trails are quieter, with long stretches where we didn't see another hiker, but the trade-off is incredible wildlife. Spotting herds of ibex and chamois in their natural habitat was a definite highlight.

And then there was the glacier. Seeing one up close, especially as they become increasingly rare, felt incredibly special. Walking alongside it was one of those moments that really stays with you.

Food and Drink

After each day's hike, the routine was simple: shower, change, then straight to a cold beer or a glass of Italian wine while reliving the day.

The food in this region is quite different from classic Italian dishes. Influenced by the Aosta Valley and Piedmont, meals are hearty and perfect for cooler mountain evenings. Think rich stews, polenta, rice dishes and warming soups. Lunches featured local cheeses, cured meats and fresh salads prepared by our guide.

And of course, there's génépi, a local herbal liqueur made from alpine plants. I made it a bit of a ritual to try it most evenings.

Afternoon drink with a view |  Allie Peden

How Challenging is the Trail?

I found Gran Paradiso slightly more challenging than both the TMB and the Dolomites, but in a rewarding way.

The main difference is the terrain. While the TMB passes through villages and well-maintained paths, Gran Paradiso feels more rugged, with rocky and uneven trails throughout the national park. The most challenging part wasn't necessarily the climbs. It was the constant focus needed on footing, especially on descents. Hiking poles made a big difference for balance and stability.

What Made This Trip Special

What surprised me most was the sense of wildness.

In a part of the world where many iconic trails are becoming increasingly busy, Gran Paradiso still feels remote and untouched. That sense of solitude, combined with the dramatic landscapes and wildlife, made the experience feel truly special. Another favourite memory was the late summer alpine swims. The lakes sit at over 2000 metres, fresh and incredibly refreshing.

Reaching Rifugio Vittorio Emanuele II was another standout moment. Not only does it feel like a real achievement to get there, but you're surrounded by climbers preparing to summit the next morning. It adds an exciting, almost electric atmosphere.

Cogne at the foot of the Gran Paradiso National Park |  Camera-man

Final Thoughts

If you're looking for an alpine hike that combines dramatic scenery, challenging trails and a genuine sense of wilderness without the crowds of more famous routes, Gran Paradiso is hard to beat. It's a place that feels raw, real and a little bit magical.

>> View the Gran Paradiso Guided Hike

>> View all alpine hiking tours


Webinar: Prepare For Your Alpine Hike

Webinar: How to Prepare for an Alpine Hike in Europe

Hear Kate, one of UTracks' active travel experts, share everything you need to know about preparing for an alpine hike in Europe. Drawing on her own firsthand experience hiking Mont Blanc, the Dolomites, the Carpathian Mountains and more, Kate covers footwear, clothing layers, day packs and the most common packing mistakes, so you can arrive prepared and enjoy the walking from day one.

Whether you are planning your first alpine walking trip or simply wondering how to get your kit right for variable mountain terrain and weather, this webinar provides honest, practical guidance from someone who has done it many times.
 
  

>> View all alpine hiking tours

  

About Hiking in the Alps

The European Alps offer some of the world's most rewarding walking, but they also demand a level of preparation that sets them apart from gentler trails. From the high passes of the Tour du Mont Blanc to the dramatic rock towers of the Dolomites and the wild ridgelines of the Carpathians, alpine terrain is varied, exposed and subject to rapid changes in weather. Getting your gear right makes all the difference.

The good news is that with the right footwear, a sensible layering system and a well-packed day bag, hiking in the Alps is well within reach for walkers of a wide range of abilities and experience levels. Knowing what to bring, and just as importantly what to leave behind, is the foundation of a confident and enjoyable alpine trip.

 

With luggage transfers and carefully selected accommodation arranged in advance on all UTracks alpine trips, you only need to carry what you need for the day. That makes packing smart not just a comfort consideration but a practical one, and Kate's advice is tailored precisely to this style of walking holiday.

From understanding how to manage layering in changeable conditions to choosing the right footwear for mixed terrain, the guidance in this webinar is designed to help you step onto the trail feeling prepared, comfortable and ready to enjoy every day in the mountains.

>> View all alpine hiking tours


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