Training for the Camino de Santiago: 11 Essential Tips

Training for the Camino de Santiago: 11 Essential Tips

You've decided to embark on a Camino journey - well done! Now they say half the fun of travel is in the planning, and this can also be said about the training. 
Follow these 11 essential tips for training for the Camino de Santiago and you'll find yourself walking the Camino with comfort and confidence. If you have any other questions about training, be sure to get in touch with our friendly team of Camino experts or post a question in the comment section below.
Here are our 11 essential tips for training for the Camino de Santiago.

1. The Fitter You Are, The More You Will Enjoy The Camino

This rule holds true for any type of active travel trip. While the Camino is never going to be just a walk in the park, you’ll have greater confidence and performance if you have been training in the lead up to the Camino.

2. Break In Your Shoes

Make sure you don’t start the Camino with fresh new shoes as this will result in blisters and pains. Instead, be sure to train in the shoes you will wear on the Camino to attune your feet to your shoes.

Note some pilgrims choose to change their footwear during the Camino. For instance, you might start the day wearing walking boots, and change to running shoes for flat sections. Whatever’s comfortable for you.
Hikers on the Camino in Spain |  <i>@timcharody</i> Decorative signage along the Camino |  <i>@timcharody</i> Along the Way |  <i>Dana Garofani</i>

3. Gradually Increase Your Distance And Time

The old saying, a journey of a thousand miles begins with one step, can be applied to the Camino. From the outset, walking the 800km of the full Camino Frances can seem like an impossible journey – how can anyone ever train for that!? But when you break it down into sections it becomes achievable. The same applies to your training schedule. 
Don’t go straight from the couch to attempting to walk 30km, you’re only going to hurt yourself (and probably be deterred from walking the Camino!). Instead, walk 10km one day, then when you feel comfortable walking that distance, increase it to 15km. Once you’ve built up your endurance you’ll soon be walking 30km confidently.

4. Train With A Day Pack

Get the feel of the Camino by training with a day pack filled with the things you’d take on the real journey. As daily luggage transfers are included on all UTracks trips, you only to need to bring the essentials for your day’s walking. Things like a light jacket, water bottle, lunch, sun screen, or a book if you enjoy reading on your rest stops.

5. Stick To A Schedule

We recommend starting your Camino training at least three months in advance, with the aim of walking three 1 hour sessions a week. A month before your trip, even earlier if you can, put a day walk in each weekend into the mix to build the endurance you’ll need for your walk.
Alto de Perdon artwork |  <i>Dana Garofani</i>

6. Include Some Hill Training

The Camino de Santiago is generally along flat terrain, although there can be hills in some sections of the trail. We grade most Camino routes as moderate. If there is a hill or incline in your local area, it is worthwhile including this in your training schedule. Walking up hills strengthens different muscle groups to those you use on level surfaces.

7. Dress Rehearsal

Like all great performances, a dress rehearsal is a good way to discover any quirks before the big event. When training for your Camino pilgrimage, we recommend spending some sessions pretending you are actually on the Camino! Don’t hold back: fill your day pack with what you’ll carry on the walk (see our top recommendations here), wear the shoes you will use, find a route of similar length to what you will eventually cover in Spain, even hang a shell onto your bag.

8. Know Your Pace

While doing your training for the Camino you will get an understanding of your pace, i.e. how many miles or kilometres you walk each hour. This is good information to help with making decisions about your trip. For example, if you find you prefer to walk less distance over a longer time, a gentler Camino Rambler tour may be better for you. There are plenty of smartphone Apps to help analyse your walking data, such as Strava.
Pilgrims on the Camino |  <i>Dana Garofani</i>

9. Prepare For The Weather

Be sure to train for your Camino trip in different kinds of weather. It’s not necessarily going to be days of perfect sunshine on the Camino trail, so you need to be comfortable walking in various conditions. Not only is this helpful for strengthening your body, but it’s helpful to know what gear is necessary in wet weather. We recommend keeping a poncho and spare pair of socks in your day pack, just in case.

10. Manage Your Food And Water Intake

It’s good to get into the habit of constantly taking sips of water to stay hydrated. Along the Camino, there are many water fountains where you can fill up your water bottle for free. 
In terms of food, it’s important to remember to snack during your walking to keep energy levels high. Look into carrying muesli bars and fruit for your Camino training. There are also lots of bars, restaurants and grocers in the small villages you pass along the way.

11. Don't Forget To Stretch!

Stretching before and after a long walking session is integral to keeping your limbs warm and injury-free. Get into the rhythm of including stretch sessions into your Camino training regime. This can take the form of a simple stretch routine, a yoga work out, or however you like to stretch your body.
> Find out more Camino information, including FAQs, videos and traveller stories, here.
>> Download our free Camino Guidebook.
>> Join the UTracks Active Travel Community.

When do you plan on walking the Camino de Santiago? How are you training for the Camino? Let us know your methods in the comment section, or ask a question if you have any.
Camino, Camino de Santiago, Camino training

Comments (5)


I would like to do the trip this year. I am 72 years old, 5’ 5.5” and weigh 205 pounds. Want to get in shape and ready for a successful trip. Have never done anything like this before. Open to all suggestions.

last month

Hi Corinne, there are plenty of other active travellers who will be able to inspire you to experience the Camino! Read about Heath's amazing walks here:

Our team of experts have gotten in touch with you directly to help you explore Europe.


last month
Felicia Bam

Very insightful and inspiring.A long term goal for me after suffering x2 bouts of burnout.

4 months ago
Felicia Bam

Very insightful and inspiring.A long term goal for me after suffering x2 bouts of burnout.

4 months ago

Thanks for your kind words, Felicia! Hopefully this has inspired you to resume preparation for the iconic Camino de Santiago. Do let us know if we can help in any way.

4 months ago
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