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At 130 km (81 miles), the Thames Path East covers the second half of this National Trail, tracing the river into the heart of London. This section marks the transition from the freshwater Thames to its tidal stretch, beginning at Henley and continuing through an ever-changing landscape to the Thames Barrier.
You’ll pass historic highlights including Windsor Castle, Hampton Court Palace, Kew Gardens as you follow riverside paths that link bustling market towns, quiet villages, and leafy royal parks. From meadows and locks to iconic bridges and London’s skyline, every day brings variety and interest. This part of the trail blends peaceful riverside walking with stretches of urban energy. In the countryside, you may only meet a few fellow walkers, cyclists or locals with dogs. Closer to the capital, sections become busier—particularly near Richmond, Kew, and along the South Bank. But the mix of quiet meadows, shaded towpaths, royal parks and lively cityscapes makes for a rewarding contrast throughout. Most days allow time to pause and explore: whether that’s touring a castle, enjoying a riverside pub, or simply watching life on the Thames go by. It’s a route that doesn’t just connect places—it reveals why the Thames has been so central to London’s story, from Roman times to today.
At Walkers' Britain & Europe, we’ve been running walking holidays for 50 years—and we know this route especially well, as it passes just a stone’s throw from our office. That means we’ve walked it, we love it, and we’ve handpicked the best overnight stays, route options, and logistics to make your journey smooth and memorable.
More info about grading system
12kg of CO2-e PP per day
(94kg of CO2-e PP entire trip)
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Day 1
Arrive in Henley-on-Thames
Make your own way to Henley-on-Thames a small attractive town, famous for its annual rowing regatta and other rowing events. There is an attractive main street with small shops and pubs and there is an award winning 'River and Rowing Museum' by the river. The town grew prosperous in the 17th and 18th centuries due to glass and malt production and trade in corn and wool. The town supplied London with timber and grain. Accommodation: An attractive B&B is set in a mature English garden with a large and private sunny patio. There are 4 well furnished rooms, most fully en suite, and a comfortable lounge. Wireless internet is available throughout the house and all rooms have satellite television. This is on a room only basis
Meals: Nil
Day 2
Henley-on-Thames to Marlow, 14km / 8.6miles, 3.5 hours
This first day is a very pleasant introduction to the walk, the shortest day of the tour, it gives you plenty of time to explore both Henley and Marlow and lull around the river in between. The walk follows the path of the Henley Regatta to Hambleden Lock and then the last mile or so you are following the route of the Marlow Town Regatta into Marlow. In between are delightful river settings, locks and an extensive deer park with white deer. The last half a mile takes in a famous Victorian view towards Marlow and its suspension bridge, the model for the much bigger one in Budapest. Accommodation: in a suburban guest house about 15 minutes walk from the centre. There are 8 'luxury' guest bedrooms with WiFi and the place is beloved for its breakfasts. You may instead be at a pub B&B in the town centre, which also does some great pub food.
Meals: B
Day 3
Marlow to Windsor, 23.3km / 14.3miles, 6 hours
This is the longest stage of the week, leaving Marlow and out into the meadows beside the winding river. You switch to the south bank of the Thames at Bourne End and along to Cookham, where you will find the gallery museum to famous local painter, Stanley Spencer. The village could make an ideal coffee stop before following the woody river bank along a pleasant shady stretch before the commuter town of Maidenhead where you will find the famous Boulters lock. Here the fashionable Victorians and Edwardians used to parade on the river. After the bridges of the town, including a Brunel masterpiece with the widest brick arches in the World, you follow the meanders of the Thames taking you out into the countryside again passing Monkey Island and Eton’s rowing lake (Dorney Lake) and the beautiful flint stone church of St. Mary Magdalene. Finally you cross the last water-meadows reaching Eton and Windsor. The famous castle holds out to near the end when it suddenly appears across the river. Note that if you have the time an extra day here is advisable giving you extra time to explore the castle and its grounds. Accommodation: We use a number of different accommodation in the busy town of Windsor.
Day 4
Windsor to Chertsey Bridge 19.3km /12miles, 5 hours
From the crowds at Windsor, stroll through Home Park with more views of Windsor Castle. Then reach the meadows of Runnymede. You will need a long zoom to see the Magna Carta temple on the other side of the river donated by the American Bar Association in 1957. Somewhere hereabouts it is traditionally believed that King John was forced to sign the Magna Carta, an important stage in the centuries-long process of the move to constitutional law, and which influenced the United States Constitution and Bill of Rights. The path crosses the river at Egham and Staines with some attractive walking before reaching Chertsey Bridge via Laleham. Accommodation: A modern pub hotel which overlooks the river here. Many rooms have views over the river and the beautiful bridge. Perhaps the closest accommodation we use to the Thames Path.
Day 5
Chertsey Bridge to Kingston, 18.5km / 11.5miles, 5 hours
This is one of those days where it feels as if you are walking for the most part through a big park! There are beautiful tranquil sections of the river on shady riverside paths and also through meadows passing houseboats, islands largely built on with little chalets, boat yards, and of course pubs and cafes. There is a tiny ferry to take early in the day which is the only one on the tour. There is plenty of time for you to visit perhaps the historical highlight of the day: Hampton Court – Cardinal Wolsleys famous palace from 1515. Although this can be very busy, it is an amazing place and you will have time for 2 hours or more to explore! Then there are just 5km left to Kingston, a busy modern and yet historical town. It was at Kingston that 7 Saxon Kings were coronated, underlying the historical importance of the place. Accommodation: a pub hotel and a small hotel, both in historical buildings may be used on either side of the river, but still very convenient for the walking route.
Day 6
Kingston to Putney Bridge 21.6km / 13.4 miles, 5.5 hours
A fairly long stage takes you through the attractive towns of Richmond and Kew where a diversion may be contemplated to visit Kew Gardens which is just by the Thames. We recommend that you stick to the south side of the river. You will however have to watch out for cyclists who also share much of the route today. However the track is on the whole quite wide. When you reach Barnes Bridge you will realize that central London is quite near and soon after a final breathing space provided by the presence of the London Wetland Centre nearby, ‘The City’ in the form of Hammersmith and Putney soon engulfs you. Accommodation: you will be staying in a chain type hotel either side of the river in Putney or Fulham just across the bridge. Clean reasonably sized standard rooms.
Day 7
Putney Bridge to Tower Bridge 16.4km / 10.2miles, 4.5 hours
Today’s walk is a busy hike along the central London sections of the Thames Path. You could once again follow either north or south sides of the river, but we would recommend the south side route, because you spend less time by busy roads and get very good perspectives on the central London / Westminster area. You can always use one of the numerous bridges to cross The Thames to visit any of the attractions on the North bank such as Tate Britain, Westminster Abbey, St.Pauls and The Tower of London. There are a whole host of tourist sites and also, there will be sections such as around Tate Modern and the London Eye popular with tourists. Accommodation: Standard chain hotels are used either on the north or south bank in the Tower Bridge area, very close to the Thames Path.
Day 8
Tower Bridge To The Thames Barrier 17.7km /11 miles, 5 hours
Following the huge loops of The Thames you pass old wharves, several famous buildings including the (London millennium, O2) Dome to end at the Thames Barrier. Some of what can be seen on this section of The Thames Path is changing all the time - the first part from Tower Bridge goes past lots of refurbished warehouses (now turned into apartments), quite a few wharves which involve slight diversions - then comes out on the approaches to the Dome. This is not the prettiest part of London but the real gem of the day is a possible visit to the wonderful Greenwich Park and the sight of the 'Cutty Sark' Victorian tea and wool clipper. Accommodation: A 10-minute walk from Greenwich train station, our relaxed hotel is also a 6-minute walk from the National Maritime Museum and a 12-minute walk from the Royal Observatory.
Day 9
Arrangements end after breakfast
Depart Greenwich for your Onward Journey.
What's included
What's not included
You will stay in a range of hotels, B&Bs, inns and guesthouses, all chosen for their local character, proximity to the walking route and comfort. Rooms will usually have private bathrooms, TVs, and tea and coffee making facilities. An English breakfast is often served. Note that for the dates of your tour, we may not be able to get you into the accommodation described. We will endeavour to get you into a similar standard of accommodation nearby, but please appreciate that there are limited options in parts of rural England and in central London. Although we aim to get ensuite rooms, this is not always possible in some of the smaller and more traditional B&Bs where despite limited facilities, the welcome remains warm!
Between Henley-on-Thames and London, the Thames Path offers mostly flat, well-maintained trail surfaces, making it one of the most accessible long-distance walks in England. The route follows a mix of gravel towpaths, paved riverside promenades, grass tracks, and occasional quiet road sections, especially near locks or when passing through towns. As you approach London, surfaces become more urban, often paved or cobbled, but remain easy underfoot. The path is generally suitable for all levels of walkers, with good footing throughout and minimal elevation change.
This trip is generally easy graded, well waymarked and easy to follow. However there are a couple of sections which are fairly long and the path does not follow the river directly all the time, so you need to know where you are, thus Easy to Moderate grading is more appropriate. There are a few undulations but hardly any hills.
Per Person, Twin Share
Generally, no. The Thames Path typically follows one side of the river at a time. However, there are short sections, such as between Barnes and Putney, where you can choose to walk on either bank. In these areas, one side is often more built-up while the other offers a quieter or more scenic route, allowing you to choose the side that suits your preference. Signage and maps will help guide your choice where options exist.
Yes, adding extra nights can really enhance your trip. Windsor is a great place to pause—giving you time to explore Windsor Castle, stroll through the Great Park, or enjoy a river cruise. It's also worth considering an extra night or more in central London at the end of your walk to take in the city's energy, visit world-class museums, or simply soak up the atmosphere along the South Bank. These stops offer a great balance of cultural highlights and time to unwind.
Although the walking is fairly easy, it is really varied with so many different vistas every day of countryside, villages and towns. There are river reflections, interesting houses, historic bridge, different plays of light, and of course the boating, wildlife and locks along the way! The historical places you pass on the route add extra interest, as do the pubs and restaurants along the way. There is ample opportunity for people watching, too.
a seamless, expertly designed Thames Path experience. We know this trail inside out, it even passes near our office, so you benefit from our local insight, trusted accommodation partners, and well-tested route planning. You’ll enjoy a self-guided walking holiday with luggage transfers, detailed route notes, and flexible itineraries tailored to your pace and interests. Whether you're walking the full route or a shorter section, we make it easy to focus on what matters: exploring riverside landscapes, discovering historic towns, and soaking up the ever-changing character of the Thames from countryside to capital. We take care of the details so you can simply enjoy the walk.
There are a few short sections where cycling is permitted, particularly near towns and along wider towpaths. You may occasionally encounter bikes, so it's worth staying aware. However, most of the Thames Path is pedestrian-only, and many stretches are narrow or unsurfaced, making them unsuitable for bikes. In general, you’ll be walking on peaceful trails without much interference.
Yes, there are some long-term diversions, particularly around areas like Battersea Power Station and just beyond Greenwich, due to redevelopment. You may also encounter temporary closures caused by bridge maintenance or seasonal flooding. These are usually well-signed on the ground. For the most up-to-date information, we recommend checking the National Trails website before and during your walk.
Rating: ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
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