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This 40 mile stretch of the South West Coast Path between the artist’s haven of St Ives and the historic town of Penzance is one of the most dramatic and unspoiled sections of the entire trail. This iconic route winds along rugged granite cliffs, remote coves, and windswept headlands, revealing the wild beauty of the Penwith Peninsula. Hikers are rewarded with panoramic views of the Atlantic Ocean, encounters with ancient stone circles, tin mining heritage, and the charming fishing villages of Zennor and Mousehole. Stories of smugglers and wreckers inspired writers and artists, including Cornwall resident Daphne Du Maurier. It may come as a surprise, but much of the route of what is now the South West Coast Path was developed by the government to enable customs men to patrol the cliffs and coves. Nowadays, this part of the South West Coast Path is ideal for walkers seeking a more remote and rewarding experience, with opportunities to spot seals, seabirds, and wildflowers and revel in the rich history of this beautiful corner of Britain.
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12kg of CO2-e PP per day
(82kg of CO2-e PP entire trip)
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Day 1
Arrive St Ives
Make your own way to St Ives. This beautiful cobble lane fishing village dates back to AD460, when the missionary St. Ia, daughter of an Irish chieftain, landed here and gave her name to the settlement. Protected from Atlantic storms, St Ives was once the most important fishing port in Cornwall, but like elsewhere on the surrounding coast, by the beginning of the 20th century, the fish stocks became depleted, and the fishing fleet largely disappeared. In 1811 Turner visited to paint the seascapes and by the late 1880s there were several painters in residence and the town became famous for its vibrant artists' colony. Today their work can be seen in the St Ives Tate Gallery, with its popular rooftop restaurant, the Barbara Hepworth Museum and the Bernard Leach Gallery. St Ives is a great place to spend extra nights - speak to a member of our team to book alongside your trip. Accommodation: There is a mixture of accommodation available, but our 1st choice is a 4* guesthouse set in the quieter part of St Ives.
Meals: Nil
Day 2
St. Ives to Zennor 11 km/7 miles - 3 to 4hrs
Fuel up with a hearty English breakfast before setting out on one of the most dramatic stretches of the South West Coast Path. Though the distances are relatively short, the terrain is demanding, with steep ascents, descents, and some boggy patches—but the spectacular coastal views make every step worthwhile. Departing St Ives, the crowds thin and the scenery grows more dramatic. You'll pass St Nicholas’s Chapel, dedicated to the patron saint of sailors, and an old lookout once used to spot pilchard shoals. The trail winds through a series of rugged headlands and dips before reaching River Cove, where seals can often be seen lounging on the rocks below. A final steep climb brings you inland toward the ancient village of Zennor, home to a charming church, a small museum of local life, and the atmospheric Tinner’s Arms pub. The area also has rich literary connections—D.H. Lawrence lived here briefly in 1916 while writing Women in Love. His stay stirred suspicion due to his German wife and pacifist views, and the couple were eventually expelled from the village on accusations of spying. Above Zennor, the moorland hides prehistoric standing stones and quoits, echoing the region’s deep history and mystery. Accommodation: Overnight at a local B&B or guesthouse.
Meals: B
Day 3
Zennor to Pendeen Watch 11 km/7 miles - 3 to 4hrs
Rejoining the South West Coast Path from Zennor, the trail continues through a wild and rugged landscape, weaving its way along granite cliffs and secluded coves towards Gurnard’s Head. This striking promontory, topped with the remnants of a prehistoric cliff fort, offers sweeping views across the Atlantic and a sense of the area's ancient history. Take care as you pass near disused tin mine shafts—reminders of Cornwall’s industrial heritage—while enjoying the raw beauty of the Penwith coastline. As you near Pendeen, the path passes Geevor Tin Mine, one of the best-preserved mining sites in Cornwall and now a fascinating museum (open March to October) offering underground tours and interactive exhibits. Just before the village, a short detour takes you to Pendeen Watch, where you can visit the lighthouse and take in panoramic sea views. This section of the walk is rich in history, wildlife, and geological interest, making it a highlight of any journey along the South West Coast Path. Accommodation: An inn in Pendeen Watch dating back to 1860.
Day 4
Pendeen Watch to Sennen Cove 14.5 km/9 miles - 4 to 5hrs
The trail from Pendeen Watch begins gently, tracing the cliff tops through a landscape shaped by centuries of mining. You’ll pass the haunting ruins of old lead and tin mines, including the Levant Mine, the site of a tragic accident in 1919 that claimed 31 lives. Today, its restored beam engine can be visited during the summer months. Just ahead lies the iconic Crowns Mine at Botallack, clinging spectacularly to the rocks above the sea—a favourite filming location for the BBC’s Poldark. The path veers slightly inland near Cape Cornwall, a headland once believed to be the westernmost point of mainland England until it was officially ceded to Land’s End. Continuing along, pass Carn Gloose, where an intriguing walled pit may be the remnants of a Neolithic shrine. The trail brushes past the historic village of St Just, where open-air ‘miracle plays’ were once performed in the medieval amphitheatre, before skirting Whitesand Bay and arriving at the charming harbour of Sennen Cove—a popular spot for surfers and walkers alike. Accommodation: At a 17th century inn.
Day 5
Sennan Cove to Porthcurno 9.5 km/6 miles - 2 to 3hrs
Today is a shorter walk, giving you time to visit Land’s End, the most westerly point of mainland England. Land’s End is a popular tourist destination with various attractions and it can be crowded at times. However, the spectacular seascapes make it worth the visit, with sweeping views out to the Scilly Isles and the Long Ships and Wolf Rock lighthouses. As you continue along the coast, the walking experience improves, leading you through the picturesque hamlets of Porthgwarra and St Levan. The trail brings you to the stunning Minack Theatre, an open-air venue perched dramatically on the cliffs, built by Rowena Cade. After exploring the theatre, take the steep steps down to the beautiful beach and the charming village of Porthcurno, home to a bay renowned for its breathtaking setting. Accommodation: An Edwardian cottage B&B close to the beach.
Day 6
Porthcurno to Mousehole 11km/7 miles - 3 to 4hrs
The path meanders along rugged cliffs, with an offshoot trail leading you to iconic Logan Rock, an 80-ton boulder owned by the National Trust. Until 1824, it could be rocked back and forth with ease, but when Lieutenant Goldsmith and 12 of his crew members used crowbars to lever it off, it sparked local outrage. The boulder had been a beloved tourist attraction, and the Admiralty demanded it be restored, a task that took 60 men, a complex system of pulleys, and a £130 bill, which was charged to the Lieutenant. While Logan Rock has been returned to its original position, it no longer rocks so easily. The path then leads to a more challenging section, passing through Penberth Cove and Porthguaron—perfect spots for a peaceful break. Continuing on, you’ll pass through Lamorna, once home to the infamous 'Lamorna Wink,' a pub that operated illegally in the past. The walk then takes you around Penzer Point, where you’ll be treated to stunning views over Mounts Bay and towards the majestic St. Michael’s Mount. Your day’s journey culminates in the charming village of Mousehole (pronounced "Mowzl"), a picturesque spot steeped in the history of pilchard fishing, and now a haven for artists and creatives. Accommodation: An inn by the harbour in the village.
Day 7
Mousehole to Penzance 6.5 km/4 miles - 1.5 to 2hrs
The walk from Mousehole to Newlyn follows the road for much of the way, but you can take a more scenic inland route through the village of Paul, where you'll find a monument dedicated to Dolly Pentreath, who passed away in 1778 and is remembered as the last native Cornish speaker to speak no English. As you continue towards Newlyn and Penzance, you'll pass through built-up areas, as both towns are busy ports and popular tourist destinations. While Newlyn boasts a selection of charming galleries, many walkers opt to take a bus into Penzance, where you'll find a wealth of attractions. Penzance is home to a delightful mix of Georgian and Regency architecture, the striking Egyptian House, and cultural highlights such as the Maritime Museum and the National Lighthouse Museum. Accommodation: Our preferred option in Penzance is a welcoming, family-run guesthouse.
Day 8
Arrangements end after breakfast
Depart Penzance after breakfast
What's included
What's not included
You will stay in a range of hotels, B&Bs, inns and guesthouses, all chosen for their local character, proximity to the walking route and comfort. Rooms will usually have private bathrooms, TVs, and tea and coffee making facilities. An English breakfast will usually be served. Note that for the dates of your tour, we may not be able to get you into the accommodation described. We will endeavour to get you into a similar standard of accommodation nearby, but please appreciate that there are limited options in parts of rural Cornwall. Although we aim to get ensuite rooms, this is not always possible in some of the smaller and more traditional B&Bs where despite limited facilities, the welcome remains warm!
Between St Ives and Penzance, the South West Coast Path offers a varied mix of trail surfaces that reflect the changing coastal landscape. Walkers will encounter grassy cliff-top paths, sandy stretches near beaches, and narrow, rugged trails hugging the coastline. There are also sections with stone or compacted earth tracks, especially near villages and popular viewpoints. There are sections of bog and beaches and cliffs that are rocky and bouldery. After rain, some parts—particularly around headlands and valleys—can become muddy or slippery, so sturdy boots that are well worn-in with good grip are essential. While the route is well-marked, the undulating terrain and uneven surfaces require a good level of fitness and attention underfoot.
This trip is graded Moderate. Days range from 6 to 11km/4 to 9miles. Whilst the distances are shorter than on some of our other South West Coast Path tours, the terrain is very rugged and undulating as it descends to beaches and low-lying coastal areas and then ascends to clifftops and headlands with many ascents and descents each day. The underfoot conditions can be rocky and rough and there is some walking on sandy beaches. There are also sections of rocky boulders where you may need to use your hands as well as your feet. The route is generally well waymarked. After rain, the trails can become muddy and slippery so care should be taken. Good boots with ankle support are essential, trekking poles are strongly recommended and you should have a good level of fitness and be accustomed to walking on hilly trails for consecutive days.
Per Person, Twin Share
This section of the South West Coast Path offers some of the most dramatic, unspoiled and culturally rich walking in the UK. Between St Ives and Penzance, you’ll encounter rugged granite cliffs, remote coves, and panoramic Atlantic views, all steeped in smuggling tales, mining history and ancient folklore. It’s quieter than other parts of the trail, offering a more remote, reflective experience, yet still connects you to iconic Cornish villages like Zennor and Mousehole. If you’re looking for a rewarding coastal walk with natural beauty, heritage and a wilder edge, this stretch is hard to beat.
Yes in general that is true. The two days of path from St. Ives are quite tough and rocky with many ascents and descents throughout the day. Many people find these days take longer than the guide books claim
Yes, you can pay a visit to the tin mine at Geevor. Research opening times at https://geevor.com/
The walk ends in Penzance, and it is 4 more miles from there to where you walk or boat (at high tide) to the island. It is a short walking day so you should have plenty of time, and you could take a bus along Mounts Bay and back to access the island, just to save more time. Alternatively you could stay an extra day in Penzance to enable you to do this without rushing. Talk to our team about adding extra nights to your itinerary.
There are some famous beaches on this walk and it would be a shame to miss out on swimming where you feel like it , but be aware of local conditions, tides, rocks etc, any red flags and leaving possessions unguarded on the beach
The ideal time is between May and September when the weather is generally milder and the days are longer. Spring offers blooming wildflowers, while autumn provides quieter trails. Be prepared for variable weather conditions year-round.? The path is rich in wildlife, including seabirds, seals, and occasionally dolphins. Spring and early summer are excellent times for birdwatching and spotting wildflowers.?
The stretch of the South West Coast Path featured in The Salt Path continues to inspire many walkers, regardless of recent discussions around the book’s accuracy. For those drawn by the story or simply by the landscape itself, this route offers a deeply rewarding experience - dramatic cliffs, quiet coves, and a powerful sense of connection to nature. Whatever brings you to the trail, the journey stands on its own.
Rating: ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
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