Arrive in Norcia and take some time to explore this charming town, rich in history and tradition. Dating back to the time of the Punic Wars between the Romans and the Phoenicians, Norcia has long held a place of significance. Like nearby Cascia, it is renowned as the birthplace of an important religious figure—St Benedict, the founder of the Benedictine Order and a key figure in Christian monasticism. Living at the turn of the 6th century, St Benedict embraced a life of prayer and work, a philosophy encapsulated in his well-known motto, Ora et Labora—‘Pray and Work.’

Meals:  Nil

The walk begins with a long but gentle ascent, initially crossing the serene Plain of St. Scholastica before traversing the rolling hills that overlook the picturesque Nerina Valley. This stretch offers stunning panoramic views of the surrounding hills and valleys, making for a rewarding start to your journey. Around the halfway point, you’ll reach the village of Fogliano, where you can take a well-earned break and savour delicious local dishes. If time allows, consider stopping at Piconi Farm along the way, a great opportunity to learn about traditional local grains and legumes, including the renowned Roveja, a rare and ancient variety of wild pea. Distance: 17km/10.6mi Ascent: +560m/1837ft Descent: -480m/637ft, Surf/Unsurf 46/54%

Meals:  B

Today's route is long yet steady, leading you through the dramatic gorges of the Corno stream before arriving in Roccaporena, the birthplace of Santa Rita da Cascia. From here, the trail ascends into the hills, rewarding you with breathtaking views over the rolling landscapes of inland Umbria. Along the way, you’ll pass Colle del Capitano, an area of significant archaeological discoveries, adding a fascinating historical dimension to your journey. Overnight stay in Monteleone di Spoleto, known for its preserved medieval hilltop castle layout and its rich Etruscan heritage, specifically the "Etruscan Biga" (a parade chariot) now in the Metropolitan Museum in New York. Distance 17.5km/11mi, Ascent +690m/2263ft, Descent -336m/1100ft, Surf/Unsurf 33/67%

Meals:  B,D

Today's route is an easy and enjoyable walk across the scenic plains between Monteleone di Spoleto and Leonessa. Following a mix of paths and dirt roads, you’ll journey through a picturesque agricultural landscape, rich in local traditions. If time allows, stop by Il Re del Farro farm to learn about the region’s renowned grains and legumes, including the celebrated Monteleone di Spoleto spelt. Along the way, you’ll pass through the historic villages of Villa Pulcini, Villa Carmine, and Villa Bigioni; each with ancient roots and a unique charm waiting to be discovered. Distance 13km/8mi, Ascent +240m/787ft, Descent -230m/755ft, Surf/Unsurf 66/34%

Meals:  B

Enjoy another stunning panoramic walk through woodlands and along quiet secondary roads. While this route is more challenging due to the elevation gain, the rewarding views make it well worth the effort. The first 4.5 km follow a paved road where some traffic is present—this section can be avoided with a private transfer if preferred. From there, the trail winds through the picturesque Monti Reatini, offering breathtaking views of the surrounding peaks, including the impressive Mount Terminillo. Overnight in Poggio Bustone where St Francis visited in around 1208 and had a profound spiritual experience in a cave nearby, now part of the Santuario di San Francesco (Sanctuary of Saint Francis). The sanctuary, nestled in the hills above the town, is a key pilgrimage site. Poggio Bustone also offers panoramic views over the Rieti Valley and is the birthplace of Lucio Battisti, one of Italy’s most famous singer-songwriters. Distance 15km/9.4mi, Ascent +646m/2120ft, Descent -1022m/3352ft, Surf/Unsurf 36/64%

Meals:  Nil

Your final day's walk takes you to the north of Lazio. Along the way you'll find the village of Cantalice, developed vertically on the side of a hill, and the Sanctuary “della Foresta”, where you can immerse yourself in the peaceful atmosphere and admire the beautiful frescoes. In the afternoon, transfer to Rieti. Known as the "Umbilicus Italiae" (navel of Italy), Rieti is a historic town in the Lazio region with ancient Roman roots and a well-preserved medieval center. It is closely linked to Saint Francis of Assisi, serving as a key stop on the St. Francis Way, with important Franciscan sanctuaries nearby. Rieti is also renowned for its Sabine cuisine, featuring spelt, lentils, and high-quality olive oil. Distance 12km/7.5mi, Ascent +395m/1296ft, Descent -594m/1949ft, Surf/Unsurf 56/44%

Meals:  B

Your trip concludes after breakfast, or you can continue on the final stage to Subiaco.

Meals:  B