Would you cycle for more than 210 kilometres in 30+ degree heat around southern Sardinia? For host Kirstie Bedford it was a dream come true.Kirstie just spent a week biking the hills of the Italian island, all in the name of fun. She rode through an abandoned medieval village, biked through a Blue Zone, climbed hills to scour some of the Mediterranean's most beautiful beaches, and drank wine with locals to celebrate what Italians do best – live life to the fullest.

Take a listen to learn some surprising facts about Sardinia, her vote for the prettiest Italian town, and how you can follow in her bike tracks, utracks.com

We also reveal the best destinations for solo travellers, and our tip this week is how you can avoid your phone getting stolen while you're overseas.